#selfcare #selflove #wellness #mentalhealthmatters #healing #covid #recovery #wellbeing #loveyourself Why do you keep fighting with your mental health for having real emotions? It is okay to take a day off from the routine of not having a routine. If you take a break...the timer stops there. When you get stuck, that feeling is telling A [...]
Tag: self-help
Sunflowers take water to grow
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You Don’t Have to Be Happy All the Time
Forecast today, probability of mental collapse 50%, there are options. In the American culture, the concept of happiness is blended through false notions that humans have the ability to attain continuous amounts of perfection. Unless you have dug up the time capusle-archeological-machinery of the future's human into robot manual, than I can see why you [...]
Enlightening Energy Practices: Yoga and Tai Chi
Now is a stressful time and many of us are unsure how to handle these emotions. We may be using unhealthy coping mechanisms to find ways to help ourselves. This only creates further decrease in ability to stay confident and healthy during quarantine. Now is the time to take care of our minds and bodies. [...]
My Homemade Quarantine Recipe to Sane Mental Health
For the past 2 weeks I've sleeping in and binging on Netflix. I realized that it might be time to write about mental health. Most of us are used to our early morning-work routines, fresh air and in-person interactions with other humans. But, during a quarantine we have to find a way to preserve our [...]