The only love I wish to have is the one of myself. Loving yourself is a discovery that can lead you to new knowledge that you never considered before. You may think that you do everything to really think about you, but are you always doing those things for yourself or to please others? [...]
#writingcommunity #mentalhealth #mentalwellness #motivation #suicideprevention #suicideawareness Chapter 2 of my new book covers my experience growing up. Navigation through learning issues family mental illness and obesity. One thing I despised exercise changed my mental state and stops me from going back to that dark place every day. Exercise stops me from being irrational and impulsive. [...]
#fitness #health #wellness #mentalwellness #hospital #near-death #recovery #cancer #family #problems #anxiety #adhd #bipolar #depression #PTSD I was against exercise because I was so tall that my weight carried out evenly. Body positivity was just becoming huge when I was young. But then, when you start to not see your own toes, you start to wonder [...]
#mentalwellness #coach #inspiration #motivation #blogger #writer #published #publisher #publishing #growth #peace #relax #innerpeace #awareness #hope My article has been published on First in Gear view it here https://lnkd.in/gNJsJZ2 I am so excited to have my voice out there in the world! Thank you so much for your share First Gear! #poetry #poems #poetrycommunity #poetryisnotdead #poets [...]
#book #author #mentalhealth #mentalillness #ADHD #distracted #therapy #memory #purpose #routine #planning #organization #laundry #poetry #writing #procrastination This seems to be the perfect time to start this article and possibly my own book. After mistaking the day and time of my therapy two weeks in a row, I know this novel needs to be shared. Friday [...]
#selfcare #selflove #wellness #mentalhealthmatters #healing #covid #recovery #wellbeing #loveyourself Why do you keep fighting with your mental health for having real emotions? It is okay to take a day off from the routine of not having a routine. If you take a break...the timer stops there. When you get stuck, that feeling is telling A [...]
You only want him when he’s in your bed? Don’t you realize that you have family that loves you? If you keeping looking for love in purchases and long drives at night you will miss the opportunity for connection. You have to start using your energy only on those who will be next to you [...]
We keep beating ourselves up for things that aren't even happening anymore. Our brain thinks that since we have an "unsolved" memory that there is still something to be done. Your heart is weak from your own self-abuse so you think that you ARE your past. You've decided to just put up with it [...]
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