Since this Friday is the first week of furlough until the Fall, I realized how sitting down all day has had me eating less...Which has actually helped me gain weight...You think eat less fast and you will loose weight. Well, when you don’t use as much energy as before you don’t desire the protein. Then [...]
#book #author #mentalhealth #mentalillness #ADHD #distracted #therapy #memory #purpose #routine #planning #organization #laundry #poetry #writing #procrastination This seems to be the perfect time to start this article and possibly my own book. After mistaking the day and time of my therapy two weeks in a row, I know this novel needs to be shared. Friday [...]
#fitness #health #wellness #mentalwellness #hospital #near-death #recovery #cancer #family #problems #anxiety #adhd #bipolar #depression #PTSD I was against exercise because I was so tall that my weight carried out evenly. Body positivity was just becoming huge when I was young. But then, when you start to not see your own toes, you start to wonder [...]
#selfcare #selflove #wellness #mentalhealthmatters #healing #covid #recovery #wellbeing #loveyourself Why do you keep fighting with your mental health for having real emotions? It is okay to take a day off from the routine of not having a routine. If you take a break...the timer stops there. When you get stuck, that feeling is telling A [...]
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Forecast today, probability of mental collapse 50%, there are options. In the American culture, the concept of happiness is blended through false notions that humans have the ability to attain continuous amounts of perfection. Unless you have dug up the time capusle-archeological-machinery of the future's human into robot manual, than I can see why you [...]
Hope is a ringed bell One light in the distance It is always there Against the reflections You must find the right moment To speak with the sundown What is holding you back?
The only love I wish to have is the one of myself. Loving yourself is a discovery that can lead you to new knowledge that you never considered before. You may think that you do everything to really think about you, but are you always doing those things for yourself or to please others? [...]
Now is a stressful time and many of us are unsure how to handle these emotions. We may be using unhealthy coping mechanisms to find ways to help ourselves. This only creates further decrease in ability to stay confident and healthy during quarantine. Now is the time to take care of our minds and bodies. [...]
Caeli's Words 