The Antidote To Depression

Thank you my valued readers for continuing on this wellness journey with me. Today, I practiced working on my to-do list and re engaging myself in routine after days away from it. From this I encourage you to keep with your routine! The importance of doing it daily is not only to keep the habit [...]

Monday Morning Gratitude Prompt

Every day I write 3 things that I am grateful for in my life after a few minutes of meditation. While drinking my coffee I can wake up and find purpose for my day. I will possibly start doing these writing prompts on my website in order to give inspiration to you and keep my [...]

Writing Inspiration Video 84 Countries of Humanity

Writing inspiration for the last dregs of coffee, or if you've run out. Spending too much time staring at your computer? Been writing through so many energy drinks that your brain has just petered out? Maybe you are so exhausted that you feel like you have forgotten how to write. It's okay to feel overwhelmed, [...]